Its all about looking after you.
We all try to look after our-self.
Sometimes we forget and get caught up with coping with life/job/family.
We start to get stressed and forget to take time out.
I can start to struggle. Keeping on top of daily tasks. I start to feel overwhelmed. It becomes to much.
So I take time out. I need to reflect and find out how I can get back to being stable again.
We all try to look after our-self.
Sometimes we forget and get caught up with coping with life/job/family.
We start to get stressed and forget to take time out.
I can start to struggle. Keeping on top of daily tasks. I start to feel overwhelmed. It becomes to much.
So I take time out. I need to reflect and find out how I can get back to being stable again.
Self LoveWhat is self love ?
Being passionate about what we do. Respecting ourself Valuing ourself Knowing our self-worth Linking self love to how we connect to our feelings. Discover your passions and go and do it. |
Self PaceSelf pace can be difficult to master. We all have different lifestyles and sometime forget to take time for us.
We may need time to slow down and digest new information or reflect on change. |
Self CareSelf care -
Have a think about how well you are looking after your self or you may be omitting some things email me and I can send you out an exercise to see how well you are doing. |